People who are living in control of themselves and their environment have no need to control or manipulate other people. They don't have...

We are going to have to learn to find resilience. The British are well known for their fortitude and resilience and they are both words...

Life can be uncertain at the best of times but the times we are living in are beyond uncertain. Add all the worries and concerns any one...

Within all of us is the child, the teenager and the adult. I know children who can act more like adults. And there are adults who behave...

Sometimes the hardest thing in life is trying something new. A new relationship, a new job, a new home, new friends. They're new because...

Affirmations are a way of repeating a sentence that alters the mind from a state of negativity to positivity. It can be used to alter...

Mantras originate from Hinduism and Buddhism and are a word or sound repeated to aid concentration in meditation. By repeating a mantra...

We all need to breathe and do so on a reassuringly regular basis. Which always makes people question the need to do exercises or learn...

Grief... is the response to loss. It can affect you physically, emotionally and your mental health. It is usually a word we use relating...

I have kept a diary of some sorts since a child. Back then it was a real 'dear diary' and full of names that I no longer recognise and...

How are you feeling? How’s your body feeling? Any aches and pains? How’s your head? How’s your anxiety levels? How are you? In this blog...

Hello, welcome to the first blog for The Healing Room, Shoreham by sea. The idea that I have for the blogs is a place to come to for a...

Lockdown due to the Covid -19 virus was a different experience for everyone. But for nearly all of us, regardless if you still had to go...